Homemade Egg McMuffin

Name: Homemade Egg McMuffin Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Whole wheat English Muffin; 1 Slice of Kraft Free American Cheese; 1 Slice of Canadian Bacon; 1/4 C of Egg beaters; 1 Serving (5 Sprays) of I Can't Believe It's Not Butter Spray

(8)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Whole wheat English Muffin1 Slice of Kraft Free American Cheese1 Slice of Canadian Bacon1/4 C of Egg beaters1 Serving (5 Sprays) of I Can't Believe It's Not Butter Spray

Directions

Toast your English Muffin, microwave the Egg Beaters in a small bowl for about 1 minute, warm your Canadian Bacon in the microwave for about 30 seconds, spray your english muffin with butter spray, add cheese, egg, and bacon, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DOTTIEBEVERLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.8
Total Fat: 5.2 g
Cholesterol: 17.5 mg
Sodium: 978.1 mg
Total Carbs: 26.2 g
Dietary Fiber: 3.0 g
Protein: 23.9 g

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Member Reviews

LOSER05
yum - 12/23/19
CD5993674
I used Kraft Fat Free American Cheese, Thomas' Light English Muffins, and Fit & Active egg substitute. Also fried up my egg and canadian bacon in a pan. Total came to 189 calories - a great, yummy way to start the day! Froze several of these to reheat for a quick, easy breakfast. - 2/8/11
HUSKERSALAD
I've tried this. Fat-free American cheese is one too many sacrifices. I'd rather eat it without the cheese. - 9/7/09
SPECEDRULZ
so simple yet sooo yummy!! - 9/6/09
JADED_KICKBOXER
Fast and Low Fat! - 3/27/07
SSJD411
good stuff! one of my favorites! - 3/26/07
O0JENNY0O
Great time saver for a healthy breakfast on the run!! - 3/26/07
MIKKIAN
This is great, and easy! - 3/26/07