Millet Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup millet2 cups chopped cauliflower2½ cups water½ teaspoon saltParsley to garnish
Wash millet, wash and chop cauliflower, and place both in a medium sauce pot.
Add water (or stock) and bring to a boil; add salt, cover, and turn down to a simmer for 20 minutes, until millet is soft.
When done, use a potato masher and blend together.
Sprinkle with chopped parsley to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DELSIED.
Add water (or stock) and bring to a boil; add salt, cover, and turn down to a simmer for 20 minutes, until millet is soft.
When done, use a potato masher and blend together.
Sprinkle with chopped parsley to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DELSIED.
Nutritional Info Amount Per Serving
- Calories: 64.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 309.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.5 g
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