Egg White Omelet
- Number of Servings: 1
Ingredients
2 Egg whites1/4 c. cheddar cheese, shredded1 1/2" thick slice of tomato, diced1 tbsp. chopped green peppers1 tbsp. chopped onions2 tbsp. chopped mushrooms
pour 2 egg whites onto griddle, smooth out to rectangle.
add the rest of ingredients on top.
when egg is cooked fold it over the inside ingredients.
Done! 1 serving = 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ONDAMNEDWINGS.
add the rest of ingredients on top.
when egg is cooked fold it over the inside ingredients.
Done! 1 serving = 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ONDAMNEDWINGS.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 9.7 g
- Cholesterol: 29.7 mg
- Sodium: 288.7 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 17.8 g
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