Chard & chickpeas

Name: Chard & chickpeas Recipe
Yield: 4
Ingredients: 1 onion; 3 garlic cloves; 1.5 Tbsp sesame oil; 1 cup chopped tomato; 2 cups chickpeas; 1/2 tsp salt; 1/2 tsp black pepper; 4 cups chopped chard; 1 tsp dried chilis (optional)

(8)

Number of Servings: 4

Ingredients

1 onion3 garlic cloves1.5 Tbsp sesame oil1 cup chopped tomato2 cups chickpeas1/2 tsp salt1/2 tsp black pepper4 cups chopped chard1 tsp dried chilis (optional)

Directions

Saute chopped onion and chard stems in sesame oil over medium heat until onion is transluscent. Add tomatoes, chickpeas, salt, pepper, and chilis (if using). Let simmer for about 5 minutes. Cover with chopped chard, cover the pot with a lid and simmer for 3 or 4 minutes. Then sitr chard into the lower layer and simmer another 2 minutes.

Delicious on pasta or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 269.0
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 834.3 mg
Total Carbs: 44.3 g
Dietary Fiber: 12.1 g
Protein: 11.9 g

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Member Reviews

WITTYEYEDOC
Wonderful. I was sold when I read the nutrition, but the taste is a wonderful bonus. - 6/12/11
FWEINERT
excellent over quinoa! - 6/9/11
ROBERTGRAULICH
This was good - 7/22/10
SCOTTY51
This was great. I used Rotel instead of the tomatoes and chilis, which gave it a nice kick. I would eat this every night, now that I've stopped eating meat. Thank you! - 7/20/10
ABOZIC
I added a can of stock and some orzo before the tomatoes. Needed more seasoning in my opinion. But once I jazzed it up it was delicious! - 1/25/08