Oatmeal with almonds, prunes and fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Oats, 50 grams * Prunes, dried, 3 prune * Honey, 0.7 tbsp * Wheat germ, crude, 3 grams * Almonds, 4 almond
For 1 person you need to mix all ingrdnts (expct.honey) and to pour boiling water.
Not to do it very liquid. Oats need to be moisten and airy together. Add honey and allow to draw for 5-6 min.
Number of Servings: 1
Recipe submitted by SparkPeople user PTASHKA.
Not to do it very liquid. Oats need to be moisten and airy together. Add honey and allow to draw for 5-6 min.
Number of Servings: 1
Recipe submitted by SparkPeople user PTASHKA.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 8.1 g
- Protein: 5.5 g
Member Reviews
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MAMAWSMISSION
I would love to try, but I am not sure about boiling water, how much and when to add? - 7/21/09
Reply from TWITTI (7/21/09)
before eating. about amount of water - for filled with densely and add little more for swelling oats flakes