Sweet n Sour Cabbage Goulash (Crock Pot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Brown Rice 1/2 cup dryLentils (preferably red), 1/2 cup dryWater 3 cupsBroccoli Slaw, 12 oz (1 bag)Red Kidney Beans, 1 can drainedCarrots, raw, .5 cup, chopped Red Sweet Pepper 1 dicedCelery, 1/2 cup, diced Onions, 1 medium, diced Garlic, 2 clovesSpaghetti/Marinara Sauce 1 jarRaisins, 1/3 cup, packed Lemon Juice, 3 tablespoons Brown Sugar, 1 tablespoon packedSalt and Pepper to taste.
Place rice and lentils in the bottom of slowcooker and pour water over top. Mix the remaining ingredients in a sepate bowl and then put them on top of the rice and lentils. Do not stir - this will allow the rice and lentils to cook adequately. Turn crock pot to low and cook for 6-8 hours. Stir all together and serve.
Notes: I do not recommend cooking this on high for a shorter time as the rice may not get fully cooked. Alternatively you can use pre-cooked rice and lentils this method is simplier if you can keep yourself from stirring for at least 4 hours.
Red lentils will pretty much dissolve and just become part of the sauce but do add extra punch of protein and fiber.
Number of Servings: 10
Recipe submitted by SparkPeople user CONNECTED1.
Notes: I do not recommend cooking this on high for a shorter time as the rice may not get fully cooked. Alternatively you can use pre-cooked rice and lentils this method is simplier if you can keep yourself from stirring for at least 4 hours.
Red lentils will pretty much dissolve and just become part of the sauce but do add extra punch of protein and fiber.
Number of Servings: 10
Recipe submitted by SparkPeople user CONNECTED1.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 515.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 8.2 g
- Protein: 7.2 g
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