Quorn, tomatoes, red kidney beans

Name: Quorn, tomatoes, red kidney beans Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: quorn; red kidney beans; canned tomatoes; extra virgin olive oil; cumin chili pepper pepper garlic salt

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

quorn,red kidney beans,canned tomatoes,extra virgin olive oil,cumin, chili pepper, pepper, garlic salt,

Directions

combine all ingredients and cook in a saucepan.

Number of Servings: 5

Recipe submitted by SparkPeople user BEDANICOLE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 228.4
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 611.0 mg
Total Carbs: 33.1 g
Dietary Fiber: 14.1 g
Protein: 18.0 g

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Member Reviews

DIETBO
Uh, is there specific measurements? You have the full nutritional information but no measurements used to get it. - 1/9/08
ESSEXCHICKIE
Yes, I agree, where are the measurements ????? Sounds good though, we are big Quorn eaters here. - 8/23/09
1GROVES2
What is Quorn? - 4/27/10
RDEPASS
Sounds like a great quickie meal - thanks! - 3/27/07