Tilapia in Cidar Vinegar sauce

Name: Tilapia in Cidar Vinegar sauce Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 Tbsp olive oil; 2 tilapia fillets; 1/4 cup cidar vinegar; 1/4 cup brown sugar packed; 2 Tbsp Dijon mustard; 1 tsp seafood seasoning; 1/2 tsp ground peppercorns

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 Tbsp olive oil2 tilapia fillets1/4 cup cidar vinegar1/4 cup brown sugar, packed2 Tbsp Dijon mustard1 tsp seafood seasoning1/2 tsp ground peppercorns

Directions

Warm olive oil in skillet over medium heat. Add tilapia fillets. Mix remaining ingredients in measuring cup. Add to skillet, coating fillets. Cook, covered, for about 5 minutes. Turn fillets over, cover, and cook for 8 minutes more or until fish flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user OCTBRIDE2004.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 280.3
Total Fat: 7.8 g
Cholesterol: 55.0 mg
Sodium: 411.0 mg
Total Carbs: 28.5 g
Dietary Fiber: 0.0 g
Protein: 21.0 g

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