asparagus a la Mayo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
asparagus fresh ( 8 spears)mayo regular 1 tbspgarlic powdersaltpaprica or black pepper
wash, drain and cut fresh asparagus in thirds
Place in microwave /oven safe dish
put salt, pepper or paprica and garlic powder over ( 1 tsp each) and mix
turn oven to broil high
Put dish in microwave for 5 minutes
Mix
Put dish in oven for 5 more min
Mix 1 tbsp of mayo and serve
Bon Apetit!
160 calories, 2 servings if side dish or can be main lunch!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MIRSHUS.
Place in microwave /oven safe dish
put salt, pepper or paprica and garlic powder over ( 1 tsp each) and mix
turn oven to broil high
Put dish in microwave for 5 minutes
Mix
Put dish in oven for 5 more min
Mix 1 tbsp of mayo and serve
Bon Apetit!
160 calories, 2 servings if side dish or can be main lunch!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MIRSHUS.
Nutritional Info Amount Per Serving
- Calories: 80.0
- Total Fat: 5.2 g
- Cholesterol: 1.9 mg
- Sodium: 38.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
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