Best Protein Power Breakfast Ever
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz dry Wheat (hard, red spring) - soaked overnight (12 hours)1 tsp olive oil 1 tsp crushed garlic1 Tbs crushed fresh basil1 thin slice onion - minced9 Tbs (three servings) of Egg Beaters Egg Whites2 Tbs Naturally Fresh Ginger Dressing1 oz cheddar cheese, grated1/4 tsp cumin spice
YOU MUST DO AHEAD: Soak the wheat 12 hours (over night works perfectly)
Drain water from the wheat and set aside.
Heat oil over med-high heat in stick-free frying pan. Saute garlic and onion for one minute. Add Egg Beaters Egg Whites, ginger dressing, basil and wheat.
Lift and fold the ingredients with a spatula until eggs are cooked through. Remove from heat and place in bowl. Add grated cheese and sprinkle with cumin spice. Eat!
Number of Servings: 1
Recipe submitted by SparkPeople user SEMKYE.
Drain water from the wheat and set aside.
Heat oil over med-high heat in stick-free frying pan. Saute garlic and onion for one minute. Add Egg Beaters Egg Whites, ginger dressing, basil and wheat.
Lift and fold the ingredients with a spatula until eggs are cooked through. Remove from heat and place in bowl. Add grated cheese and sprinkle with cumin spice. Eat!
Number of Servings: 1
Recipe submitted by SparkPeople user SEMKYE.
Nutritional Info Amount Per Serving
- Calories: 508.7
- Total Fat: 23.4 g
- Cholesterol: 30.1 mg
- Sodium: 792.7 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 8.2 g
- Protein: 32.4 g