Grilled salmon lunch salad with low-fat yogurt dressing

Name: Grilled salmon lunch salad with low-fat yogurt dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: * Atlantic Salmon (fish) 50 grams grilled; * Hard Boiled Egg 1 large; * Baby Spinach fresh 2 cups; * Radishes 30 grams quartered; * Celery raw 2 stalks small (5 long); * Apples fresh 1 medium (2-3/4 dia) green apples work best for this recipe; Dressing:; * Yogurt plain low fat 0.5 cup (8 fl oz); * Honey 1 packet (0.5 oz); * Garlic 1 clove; * Salt 1 dash; * Lemon juice 0.5 tbsp (remove); * Herbs and spices according to taste (thyme dill white pepper)

(4)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

* Atlantic Salmon (fish), 50 grams, grilled * Hard Boiled Egg, 1 large * Baby Spinach, fresh, 2 cups * Radishes, 30 grams quartered * Celery, raw, 2 stalks, small (5" long) * Apples, fresh, 1 medium (2-3/4" dia) green apples work best for this recipeDressing: * Yogurt, plain, low fat, 0.5 cup (8 fl oz) * Honey, 1 packet (0.5 oz) * Garlic, 1 clove * Salt, 1 dash * Lemon juice, 0.5 tbsp (remove) * Herbs and spices according to taste (thyme, dill, white pepper)

Directions

Start by making the dressing. Cut the garlic clove into very small pieces and mix with the yogurt. Add honey and a dash of salt and the lemon juice. Season with herbs. The dressing tastes best when it has had time to set for a while.

Cut celery and apple into small cubes (less than 0.5 in in diam). Cut radishes into wedges. If you like, you can also tear the spinach into smaller pieces. I use pre-washed baby spinach.

Make a bed of spinach into a salad bowl. Add the apple and celery cubes and radish wedges on top of the bed leaving a few for decoration and crumble the salmon on top of these. Decorate with egg slices or wedges. Serve dressing on the side or mixed with the salad.

Number of Servings: 2

Recipe submitted by SparkPeople user NATALYALARAGAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 199.9
Total Fat: 6.1 g
Cholesterol: 127.4 mg
Sodium: 211.1 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.1 g
Protein: 14.1 g

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Member Reviews

SANCTUARIA
Great alternative for those that can't have mayo or vinegar!!! I make something similar with pears instead of apples ;-). Yummy yummy yum. - 6/2/09
LAB1293
The dressing is unbelievable and will become my new favorite dressing for all salads! - 1/5/12
VALERIE183
I changed up the salad quite a bit, just based on what I had in my kitchen (used frozen salmon skewers, grilled on bbq; spring mix; saskatoons; chopped avocado; red onion) and it turned out great, but this dressing was DELICIOUS! I will definately be making that again! - 8/30/11
NCNAZARIO
I was looking for something yummy for lunch and this was the ticket! Yum! - 2/1/11