Vanilla Protein Pancakes

Name: Vanilla Protein Pancakes Recipe
Yield: 3
Ingredients: Old Fashioned Quaker Oatmeal- Plain 1/2 cup; All Whites 3/4 cup; Flax Seed Meal (ground flax) 1 tbsp; Great Value Cottage Cheese Nonfat 3/4cup; Honey 1/2 tbsp; Apple Butter 1 1/2 tbsp; Vanilla Max Protein Powder 1/2 scoop

Number of Servings: 3

Ingredients

Old Fashioned Quaker Oatmeal- Plain, 1/2 cupAll Whites, 3/4 cup Flax Seed Meal (ground flax), 1 tbsp Great Value Cottage Cheese, Nonfat, 3/4cup Honey, 1/2 tbspApple Butter, 1 1/2 tbsp Vanilla Max Protein Powder, 1/2 scoop

Directions

Mix all ingredients together in a blender until smooth. Pour onto hot griddle until bubbly, then flip. Cook until golden brown. Makes 12 medium sized pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user SWEETSMILEY721.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 2.1 g
Cholesterol: 6.5 mg
Sodium: 319.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.1 g
Protein: 18.9 g

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