Guilt Free Skewers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 C. Red Onion (or Yellow)1/2 C. Jalepenos1/2 C. Green or Red Bell Peppers4 oz. Chicken Breast (cubed)2 oz. Red Potato (with skin on)1 Tbsp Olive OilGarlic and Herb Mrs. Dash Seasoning
This will make 2-3 Kabobs!
Heat up your grill on HIGH- should be around 500 Degrees.. Turn the heat to medium (gas or charcoal works!). Chop the veggies in large chunks and cube the Chicken. You will need a few Skewers to layer the veggies and chicken on. Brush with Olive Oil to coat (don't go CRAZY!) and sprinkle with Mrs. Dash. Put on the grill and WATCH IT! You will need to rotate the kabob to grill evenly all sides. Check chicken at 15 minutes. Juices should run clear.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSTANPOE.
Heat up your grill on HIGH- should be around 500 Degrees.. Turn the heat to medium (gas or charcoal works!). Chop the veggies in large chunks and cube the Chicken. You will need a few Skewers to layer the veggies and chicken on. Brush with Olive Oil to coat (don't go CRAZY!) and sprinkle with Mrs. Dash. Put on the grill and WATCH IT! You will need to rotate the kabob to grill evenly all sides. Check chicken at 15 minutes. Juices should run clear.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSTANPOE.
Nutritional Info Amount Per Serving
- Calories: 347.1
- Total Fat: 15.5 g
- Cholesterol: 65.7 mg
- Sodium: 81.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.5 g
- Protein: 29.4 g
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