Ambyachey Sasav(Mango Vegetable)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500gms.ripe Wild Mangoes(Raival Ambey)0.5cup shredded Raw Coconut5-6 medium hot Green Chillies1lump of Jaggery 2"diameter gratedOR5tsps.Brown Cane Sugar5tsps.Black Mustard Seeds2tsps.Asafoetida Powder(Hing)1.5tsp.Turmeric Powder1tsp.Fenugreek Seeds1tbsp.Sesame Oil
PREPARATION
Soak mangoes in cold Water for 30 minutes.Peel and wash out the Mango Peels to obtain a thick Juice.Grind the Raw coconut,2.5tsps.Black Mustard Seeds and the Green Chillies to a fine Paste.
METHOD
Heat Oil in wok.Add the Fenugreek Seeds,Black Mustard Seeds,Turmeric Powder and the Asafoetida Powder.When these sputter add the peeled Mangoes,Mango Juice and Salt to taste.Cover and simmer for 7-8 minutes.Stir in the Sugar and the Raw Coconut Paste and mix well.Adjust the Seasonings.Simmer for 5-7minutes more and serve hot as a side dish with Chappaties.
VARIATION
Mix together the peeled Mangoes,Mango Juice,Coconut Paste,Sugar and Salt to taste. Heat Oil in a wok.Add Fenugreek Seeds,Black Mustard Seeds,Turmeric Powder and the Asafoetida Powder(Hing)in the order given.Pour over the prepared Mango Mixture and stir well.Cover and let stand for 10 minutes for all flavours to assimilate.Serve with hot Chappaties.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Soak mangoes in cold Water for 30 minutes.Peel and wash out the Mango Peels to obtain a thick Juice.Grind the Raw coconut,2.5tsps.Black Mustard Seeds and the Green Chillies to a fine Paste.
METHOD
Heat Oil in wok.Add the Fenugreek Seeds,Black Mustard Seeds,Turmeric Powder and the Asafoetida Powder.When these sputter add the peeled Mangoes,Mango Juice and Salt to taste.Cover and simmer for 7-8 minutes.Stir in the Sugar and the Raw Coconut Paste and mix well.Adjust the Seasonings.Simmer for 5-7minutes more and serve hot as a side dish with Chappaties.
VARIATION
Mix together the peeled Mangoes,Mango Juice,Coconut Paste,Sugar and Salt to taste. Heat Oil in a wok.Add Fenugreek Seeds,Black Mustard Seeds,Turmeric Powder and the Asafoetida Powder(Hing)in the order given.Pour over the prepared Mango Mixture and stir well.Cover and let stand for 10 minutes for all flavours to assimilate.Serve with hot Chappaties.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 107.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.9 g
- Protein: 2.0 g
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