Parmesan Crusted Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts (can be cut into strips)1 Tbs. Parmesan Cheese1/4 c. Bread Crumbs1 tsp. garlic powder1 Tbs. onion flakesred peppers, crushedI used olive oil spray
Mix dry ingredients.
autodefrost chicken breasts if not thawed out already.
spray chicken breasts with olive oil spray.
Coat the breasts with the dry mixture.
375 degrees 35 -40 depending on the thickness of the chicken breasts.
Number of Servings: 4
Recipe submitted by SparkPeople user REEDSKI.
autodefrost chicken breasts if not thawed out already.
spray chicken breasts with olive oil spray.
Coat the breasts with the dry mixture.
375 degrees 35 -40 depending on the thickness of the chicken breasts.
Number of Servings: 4
Recipe submitted by SparkPeople user REEDSKI.
Nutritional Info Amount Per Serving
- Calories: 294.6
- Total Fat: 4.1 g
- Cholesterol: 136.9 mg
- Sodium: 334.7 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.3 g
- Protein: 57.0 g
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