Turkey Stuffed Green Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 large green peppers, halved1 pound 99% Fat Free Ground Turkey1 cup cooked brown rice1 Cup Light Spaghetti Sauce1/2 cup onion2 cloves of garlicSalt and pepper to taste.
Wash and halve the green peppers. Remove the seeds and innards.
Sautee the onion and garlic. Slightly cook the turkey. I use already cooked brown rice (usually Steamfresh brand). Mix the onions, garlic, brown rice, and slightly cooked turkey together. Add the spaghetti sauce and two egg whites.
Mix well and separate the mixture into the 3 halved peppers.
Cook covered with aluminum foil for roughly 60 minutes at 350 degrees.
You can add some light/fat free mozzarella or cheddar cheese if you want, those calories are not included in this count.
Number of Servings: 6
Recipe submitted by SparkPeople user BETHLONG.
Sautee the onion and garlic. Slightly cook the turkey. I use already cooked brown rice (usually Steamfresh brand). Mix the onions, garlic, brown rice, and slightly cooked turkey together. Add the spaghetti sauce and two egg whites.
Mix well and separate the mixture into the 3 halved peppers.
Cook covered with aluminum foil for roughly 60 minutes at 350 degrees.
You can add some light/fat free mozzarella or cheddar cheese if you want, those calories are not included in this count.
Number of Servings: 6
Recipe submitted by SparkPeople user BETHLONG.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 1.4 g
- Cholesterol: 44.4 mg
- Sodium: 176.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.6 g
- Protein: 26.4 g
Member Reviews