Black bean and corn gazpacho

Name: Black bean and corn gazpacho Recipe
Prep time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 6 tomatoes; 1 can corn; 1 can black beans; 1 large cucumber; 1 large bell pepper; 1/2 red onion; 1/4 cup cilantro; 1/4 cup balsamic vinegar; 1 tabelspoon olive oil; 1 cup Low Sodium V8; 1 teaspoon ground cumin; 1/2 tabelspoon salt

Minutes to Prepare: 45

Number of Servings: 8

Ingredients

6 tomatoes1 can corn1 can black beans1 large cucumber1 large bell pepper1/2 red onion1/4 cup cilantro1/4 cup balsamic vinegar1 tabelspoon olive oil1 cup Low Sodium V81 teaspoon ground cumin1/2 tabelspoon salt

Directions

Makes about eight one-cup servings
Dice all fresh vegetable ingredients and combine.
Add the can of beans and the can of corn.
Add olive oil, balsamic vinegar, salt and cumin.

Add the spices to your taste. Cayenne pepper is also a great kick to this recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user HEASKA77.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 108.1
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 691.0 mg
Total Carbs: 19.8 g
Dietary Fiber: 4.8 g
Protein: 4.5 g

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