Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
5 whole eggs5 egg whites1/2 cup cottage cheese1 cup diced swiss cheese1 cup halved cherry tomatoes2 cups fresh spinach1 cup diced ham
makes 15 small pieces
mix all ingredients together and pour into a greased glass baking dish and cook for 30-40 minutes on 325 degrees.
Number of Servings: 15
Recipe submitted by SparkPeople user JENPHILLIPS21.
mix all ingredients together and pour into a greased glass baking dish and cook for 30-40 minutes on 325 degrees.
Number of Servings: 15
Recipe submitted by SparkPeople user JENPHILLIPS21.
Nutritional Info Amount Per Serving
- Calories: 82.4
- Total Fat: 4.6 g
- Cholesterol: 83.5 mg
- Sodium: 224.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 8.7 g
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