Artichoke Asparagus Dip / Spread

Name: Artichoke Asparagus Dip / Spread Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 10
Ingredients: 15 oz can Asparagus Spears well drained; 14 oz can Artichoke Hearts well drained; 1 c. Fat Free Mayonnaise; 1/2 c. Parmesan Cheese grated

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 10

Ingredients

15 oz can Asparagus Spears, well drained14 oz can Artichoke Hearts, well drained1 c. Fat Free Mayonnaise1/2 c. Parmesan Cheese, grated

Directions

Cut vegetables up into small bite size pieces. Mix with fat free mayo and good parmesan cheese in a casserole dish or quiche dish. Bake at 350 for 30 min. or until light brown edges and bubbly. Makes about 3 cups total.

Number of Servings: 10

Recipe submitted by SparkPeople user TRIPPKA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 56.7
Total Fat: 2.2 g
Cholesterol: 6.5 mg
Sodium: 545.1 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.4 g
Protein: 3.1 g

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