Chicken & Vegetable Fried Brown Rice

Name: Chicken & Vegetable Fried Brown Rice Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 3 cups Brown Rice prepared w/ 1 tsp olive oil; 1 Red Bell Pepper medium thinly sliced; 1 tsp Ginger Root fresh; 4 cups Bok Choy shredded; 1 stalk of Broccoli chopped into pieces; 1 cup Carrots shredded; 2 tsp Roasted Garlic; 1 onion small thin slices; 1 jalapeno shredded; 1 cup egg whites scrambled; 3 tbsp Soy Sauce low sodium; 3 Perdue Garlic in Wine Chicken Breasts cooked and shredded; Pam Spray

(2)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3 cups Brown Rice, prepared w/ 1 tsp olive oil1 Red Bell Pepper, medium, thinly sliced1 tsp Ginger Root, fresh4 cups Bok Choy, shredded1 stalk of Broccoli, chopped into pieces1 cup Carrots, shredded2 tsp Roasted Garlic1 onion, small, thin slices1 jalapeno, shredded1 cup egg whites, scrambled3 tbsp Soy Sauce, low sodium3 Perdue Garlic in Wine Chicken Breasts, cooked and shreddedPam Spray

Directions

Cook brown rice per directions and then transfer to a Pam sprayed skillet to cook until a little cirspy, set aside. Cook chicken breasts, cut up and set aside. Scramble egg whites and set aside. Use large saute pan to saute all vegetables and herbs until tender, make sure to reduce all veggie water. Add egg, chicken and soy sauce to veggies. Mix well and cook 5 minutes.

Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EPRBRAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 212.6
Total Fat: 2.4 g
Cholesterol: 21.1 mg
Sodium: 439.6 mg
Total Carbs: 29.2 g
Dietary Fiber: 2.4 g
Protein: 18.6 g

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Member Reviews

SUGARPUNK52
I didn't put the jalapeno in but we liked it a lot. - 5/30/09
SLIPRICK23
Love it! Love it! My jiggling marshmellow - 5/30/09