Cream of Asparagus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium onion, chopped1 garlic clove, minced3 cups cut fresh asparagus )1 inch pieces)2 1/2 cups chicken broth1/8 teaspoon crushed red pepper flakes1/2 cup light cream cheese, cubed2 tablespoons reduced fat sour cream1 tablespoon snipped fresh dill or 1 teaspoon dill weed1/2 teaspoon ground nutmeg
In a large saucepan coated with nonstick cooking spray, saute onion and garlic until tender. Add asparagus, broth and red pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender.
Place a third of the mixturein a blender; add cream cheese, sour cream and dill. Cover and process until smooth; return to pan. Cook over medium heat until heated through. Sprinkle with nutmeg. Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.
Place a third of the mixturein a blender; add cream cheese, sour cream and dill. Cover and process until smooth; return to pan. Cook over medium heat until heated through. Sprinkle with nutmeg. Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 8.4 g
- Cholesterol: 22.0 mg
- Sodium: 1,088.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.7 g
- Protein: 13.2 g
Member Reviews