Whole Wheat Blackberry Pancakes

Name: Whole Wheat Blackberry Pancakes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1.2C Whole Wheat Flour; 3TB Maple sugar flakes; 2tsp baking powder; 1.5tsp kosher salt; .5C Fage 0% greek yougurt; .75C nonfat milk; .5C egg beaters; 1tsp vanilla; 1tsp lemon zest; 3C fresh blackberry

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1.2C Whole Wheat Flour3TB Maple sugar flakes2tsp baking powder1.5tsp kosher salt.5C Fage 0% greek yougurt.75C nonfat milk.5C egg beaters1tsp vanilla1tsp lemon zest3C fresh blackberry

Directions

Mix dry ingredients together, then in a seperate bowl mix wet ingredients. Blackberries are added once pancakes are in the pan. Mix dry and wet ingredients together (you may need a little more milk the batter tends to thicken as it sits). Drop batter by .25cup I use a ice cream scoop for this. Once batter is in the pan add .25cups of blackberries onto each pancake.
Makes 12 pancakes, 6 servings
1 serving = 2 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user HAPYLIFE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 0.9 g
Cholesterol: 0.8 mg
Sodium: 611.5 mg
Total Carbs: 40.1 g
Dietary Fiber: 7.5 g
Protein: 9.2 g

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