Indian Curry Lentil Soup

Name: Indian Curry Lentil Soup Recipe
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Yield: 2
Ingredients: 1/2 c dry lentils; 1 tsp olive oil; 1 c vegetable broth; 1/2 c water; 1/2 small onion chopped; 1 c chopped carrots; 1 c canned chopped tomatoes; 1/2 tsp indian curry powder; 2 tsp minced garlic

(1)

Minutes to Prepare: 15
Minutes to Cook: 65

Number of Servings: 2

Ingredients

1/2 c dry lentils1 tsp olive oil1 c vegetable broth1/2 c water1/2 small onion, chopped1 c chopped carrots1 c canned chopped tomatoes1/2 tsp indian curry powder2 tsp minced garlic

Directions

Heat olive oil in small pot til coats pan add onions and saute on medium heat til soft, add garlic and saute 1 minute more, add lentils and curry and saute another minute. Add remaining ingredients, bring to a boil then lower heat to low, cover and cook for aproximately one hour or until lentils and carrots are soft.

Serve with crusty bread or rice.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ETHERIALAURA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 472.7 mg
Total Carbs: 37.8 g
Dietary Fiber: 12.8 g
Protein: 11.3 g

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Member Reviews

FDHIS123
good but what can be done to lower the sodium content? - 6/21/11