Green fruit and veg smoothie

Name: Green fruit and veg smoothie Recipe
Yield: 3
Ingredients: Apples fresh .5 medium (2-3/4 dia) (approx 3 per l (remove); Banana fresh 1 small (6 to 6-7/8 long) (remove); Sweet Cherries .5 cup without pits (remove); Mangos 50 grams (remove); Pineapple fresh .25 cup diced (remove); Oranges 1 small (2-3/8 dia) (remove); Blueberries frozen (unsweetened) 0.5 cup unthawed (remove); Kretschmer Wheat Germ 13 grams (remove); Steel Cut Oats dry 13 grams (remove); protein powder pro complex vanilla .5 serving (remove); *Vegetables Mixed Salad Greens 2 serving(s) (remove)

Number of Servings: 3

Ingredients

Apples, fresh, .5 medium (2-3/4" dia) (approx 3 per l (remove)Banana, fresh, 1 small (6" to 6-7/8" long) (remove)Sweet Cherries, .5 cup, without pits (remove)Mangos, 50 grams (remove)Pineapple, fresh, .25 cup, diced (remove)Oranges, 1 small (2-3/8" dia) (remove)Blueberries, frozen (unsweetened), 0.5 cup, unthawed (remove)Kretschmer Wheat Germ, 13 grams (remove)Steel Cut Oats, dry, 13 grams (remove)protein powder pro complex vanilla, .5 serving (remove)*Vegetables, Mixed Salad Greens, 2 serving(s) (remove)

Directions

blend all ingredients in a high powered blender.

Number of Servings: 3

Recipe submitted by SparkPeople user JSEALS822.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 194.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 8.0 mg
Total Carbs: 35.9 g
Dietary Fiber: 5.8 g
Protein: 12.7 g

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