Raw Foods Apple Onion Bread

Name: Raw Foods Apple Onion Bread Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1 C. Flax ground; 0.25 C Onion; 1 Apple cored and shredded; 1 T Tomato Paste; Agave to taste; Salt to taste; 0.25 C Water

(1)

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

1 C. Flax ground0.25 C Onion1 Apple, cored and shredded1 T Tomato PasteAgave to tasteSalt to taste0.25 C Water

Directions

Grind the flax very well. I prefer a courser grind. Add the other ingredients. Add just enough water to mix.

Wet down your hands and form the mix to a flat bread. Make sure it is even.

Turn bread after dehydrating 10 hours. Dehydrate til done.

Number of Servings: 10

Recipe submitted by SparkPeople user DDT1970.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 65.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 749.5 mg
Total Carbs: 7.4 g
Dietary Fiber: 3.9 g
Protein: 2.8 g

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Member Reviews

PUNKERDOODLES
This is very similar to a bread I made using 2 Fuji apples and no onion or tomato . I added cinnimon to make it sweeter for someone that likes bakery type foods. I am going to try this one for sandwhiches. I like this better than nut breads I have tried because it is softer and less calories. - 9/4/09