Vegetarian Stuffed Pita Pockets

Name: Vegetarian Stuffed Pita Pockets Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 can garbanzo beans drained and rinsed; 2 cups pico de gallo; 3 tbsp fat free mayo; 2 whole pitta pockets halved; 2 cps iceburg lettuce shredded

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 can garbanzo beans drained and rinsed2 cups pico de gallo3 tbsp fat free mayo2 whole pitta pockets, halved2 cps iceburg lettuce, shredded

Directions

In a medium bowl add garbanzo beans and mayo. Mash until desired consistancy (some lumps are good). Then stir in pico de gallo. Put about 1/2 cup lettuce in the pita and then stuff with 1/4 of the mixture. Eat and enjoy! Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDFISH83647.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.8
Total Fat: 2.0 g
Cholesterol: 1.2 mg
Sodium: 517.7 mg
Total Carbs: 35.4 g
Dietary Fiber: 6.0 g
Protein: 6.7 g

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