fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lbs of chicken cut up in chunks4tbsp of kikkomans teriyake sauce over chicken2 cups of brown rice1/2 cup of mixed vegetables2 egss srambled(no milk)1/4 cup chopped onions1/4 cup of bean sprouts
chunk up chicken pour teriyaki sause over for flavor
cook brown rice as instructed
saute onions and eggs
cook mixed vegis and mix all together, bean sprouts
Number of Servings: 6
Recipe submitted by SparkPeople user MRYOUNGMAN23.
cook brown rice as instructed
saute onions and eggs
cook mixed vegis and mix all together, bean sprouts
Number of Servings: 6
Recipe submitted by SparkPeople user MRYOUNGMAN23.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 2.6 g
- Cholesterol: 69.2 mg
- Sodium: 551.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 2.3 g
- Protein: 8.8 g
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