pineapple muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup wheat flour1 cup dry oatmeal 1 cut ff milk4 rings pineapple and natural juice6tbsp milled flax2 egg whites1/2 cup unsweetened applesauce1/2 cup sunflower seeds10 tsp splenda/sugar mix4 scoops soy protein power1/4 cup water
bake @400 degrees for 25 minutes - makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user AWILDAPA.
Number of Servings: 12
Recipe submitted by SparkPeople user AWILDAPA.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 4.5 g
- Cholesterol: 0.4 mg
- Sodium: 191.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.2 g
- Protein: 11.3 g
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