chicken and onion

Name: chicken and onion Recipe
Yield: 15
Ingredients: Corn Starch 0.093 cup (remove); Rose Wine 1.500 fl oz (remove); *Soy Sauce 3 tbsp (remove); *Extra Virgin Olive Oil 2 tbsp (remove); Onions raw 1.25 cup chopped (remove); Celery cooked 10 stalks (remove); Swanson Chicken Broth 99% Fat Free 2 cup (remove); Water tap 2 cup (8 fl oz) (remove); Chicken Breast no skin 2 unit (yield from 1 lb ready-to-cook (remove); *Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry) 8 serving (remove); Chicken Broth or Bouillon 1 fl oz (remove); Granulated Sugar 3 tsp (remove); Stewed Tomatoes 0.7 cup (remove)

Number of Servings: 15

Ingredients

Corn Starch, 0.093 cup (remove)Rose Wine, 1.500 fl oz (remove)*Soy Sauce, 3 tbsp (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Onions, raw, 1.25 cup, chopped (remove)Celery, cooked, 10 stalks (remove)Swanson Chicken Broth 99% Fat Free, 2 cup (remove)Water, tap, 2 cup (8 fl oz) (remove)Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)*Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 8 serving (remove)Chicken Broth or Bouillon, 1 fl oz (remove)Granulated Sugar, 3 tsp (remove)Stewed Tomatoes, 0.7 cup (remove)

Directions

Number of Servings: 15

Recipe submitted by SparkPeople user LINDA30M.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 129.8
Total Fat: 2.9 g
Cholesterol: 5.5 mg
Sodium: 314.6 mg
Total Carbs: 23.4 g
Dietary Fiber: 2.4 g
Protein: 5.1 g

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