Raw Sweet Potato Dream Pudding

Name: Raw Sweet Potato Dream Pudding Recipe
Yield: 3
Ingredients: sweet potato; 1 dash of vanilla; a sprinkle of cinnamon; 2 Tablespoons coconut butter; 1 big handful of raisins (or dates if that’s what you have).

Number of Servings: 3

Ingredients

sweet potato1 dash of vanillaa sprinkle of cinnamon2 Tablespoons coconut butter1 big handful of raisins (or dates, if that’s what you have).

Directions

grate a big, fat sweet potato. Then, put the grated sweet potato in the food processor. After add remaining ingredients. Then whip the ingredients together in a blender.

You can play around with this and layer or decorate it with sliced bananas or raspberries.

The nutritional info is for 3 servings and does not include vanilla as I am using artificial which has little or no calories. I might need to put a sweetener in it too.

Number of Servings: 3

Recipe submitted by SparkPeople user LIBERTY_JAYNE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 178.7
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 25.0 g
Dietary Fiber: 2.0 g
Protein: 1.3 g

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Member Reviews

ZAEZAE
I've heard of coconut oil - what's coconut butter? - 7/9/09

Reply from LIBERTY_JAYNE (11/10/10)
I think it's the same thing. I had the same question. I think it's called either because it's solid at room temp.