Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups raw buckwheat groats, soaked 4 to 6 hours(change water a couple of times while soaking)1 cup dates or raisins, soaked for 1 hour in 1 cup of water1 apple, diced1 tsp cinnamonpinch of any of the following:nutmeg, ginger, cardamom, celtic sea salt
1. Mix apples and drained buckwheat groats
2. Place raisins/dates plus soak water in blender with spices and blend well.
3. Pour mixture in bowl with diced apple and buckwheat and mix well
4. Pour onto teflex-lined dehydrator tray and dehydrate for 8 hours at 105 degrees F, stirring the granola a few times.
Serve with raw nut milk, and optional sliced banana or other fresh or dried fruit. Also tastes great by itself as a quick snack!
Number of Servings: 6
Recipe submitted by SparkPeople user SHREDCHIC.
2. Place raisins/dates plus soak water in blender with spices and blend well.
3. Pour mixture in bowl with diced apple and buckwheat and mix well
4. Pour onto teflex-lined dehydrator tray and dehydrate for 8 hours at 105 degrees F, stirring the granola a few times.
Serve with raw nut milk, and optional sliced banana or other fresh or dried fruit. Also tastes great by itself as a quick snack!
Number of Servings: 6
Recipe submitted by SparkPeople user SHREDCHIC.
Nutritional Info Amount Per Serving
- Calories: 293.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 66.8 g
- Dietary Fiber: 8.9 g
- Protein: 8.2 g
Member Reviews