Quick and tender pressure cooked pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 loin cut pork chops, fat trimmed off .1 large onion, quartered1 bag frozen baby brussel spouts2 small potatos, peeled and halved
Braise pork chops in a skilled and then place them in the pressure cooker. Season with salt and pepper to taste.
Add in onion and sprouts and potatoes.
Cook for 20 minutes after pressure's top starts rocking. Turn off heat and let pressure release while meat finishes cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user KNITTOBETHIN.
Add in onion and sprouts and potatoes.
Cook for 20 minutes after pressure's top starts rocking. Turn off heat and let pressure release while meat finishes cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user KNITTOBETHIN.
Nutritional Info Amount Per Serving
- Calories: 279.7
- Total Fat: 11.2 g
- Cholesterol: 59.2 mg
- Sodium: 53.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.5 g
- Protein: 23.7 g
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