broccoli & cheddar frittata

Name: broccoli & cheddar frittata Recipe
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: preheat broiler.; combine eat beaters with water and wisk well.; in a medium ovenproof skillet heat the oil over medium heat. add the onion and cooking stirring until it begins to soften about 3 minutes. Add the broccoli and cook for another 2 minutes. season with salt and pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low cover and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle about 8 minutes. sprinkle with the cheese.; place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown 1-2 minutes. be careful not to overcook or the egg mixture will become tough.; cut into 8 wedges and serve.

Minutes to Cook: 20

Number of Servings: 4

Ingredients

preheat broiler.combine eat beaters with water and wisk well.in a medium, ovenproof skillet, heat the oil over medium heat. add the onion and cooking, stirring, until it begins to soften, about 3 minutes. Add the broccoli and cook for another 2 minutes. season with salt and pepper. Pour the egg mixture over the vegetables in the skillet, covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle, about 8 minutes. sprinkle with the cheese. place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1-2 minutes. be careful not to overcook or the egg mixture will become tough.cut into 8 wedges and serve.

Directions

serves: 4
serving size: 2 wedges

Number of Servings: 4

Recipe submitted by SparkPeople user KSTDENIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 7.3 g
Cholesterol: 16.1 mg
Sodium: 496.1 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.0 g
Protein: 17.6 g

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