Asian Beef Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 lbs Lean Ground Beef1 Tbsp Toasted Sesame Oil2 Garlic Cloves -minced3 Green Onions -minced1 Cup Broccoli Slaw1 Cup Napa Cabbage1/2 Cup Uncle Ben's Brown Rice1 Tbsp Kikoman Lite Soy SauceCrushed Red Pepper - as needed
*Makes 4 servings*
*Cook ground beef in skillet until brown. Drain. Set aside.
*Prepare brown rice according to package directions. Set aside
*Heat Sesame Oil in skillet on medium high heat.
*Add Garlic & Green Onion - stirfry for 2 minutes
*Add Broccoli Slaw & Napa Cabbage - stirfry for 2 minutes
*Add Brown Rice & Soy Sauce - stirfry for 2 minutes
*Return Ground Beef to skillet and mix well to heath through
*Season with Crushed Red Pepper Flakes to taste.
Serve & Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user .
*Cook ground beef in skillet until brown. Drain. Set aside.
*Prepare brown rice according to package directions. Set aside
*Heat Sesame Oil in skillet on medium high heat.
*Add Garlic & Green Onion - stirfry for 2 minutes
*Add Broccoli Slaw & Napa Cabbage - stirfry for 2 minutes
*Add Brown Rice & Soy Sauce - stirfry for 2 minutes
*Return Ground Beef to skillet and mix well to heath through
*Season with Crushed Red Pepper Flakes to taste.
Serve & Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 327.4
- Total Fat: 14.4 g
- Cholesterol: 65.0 mg
- Sodium: 401.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.3 g
- Protein: 29.4 g
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