Mini Chile Rellenos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 diced green chiles, drained and patted dry 3/4 cup(s) frozen corn, thawed and patted dry 4 scallions, thinly sliced 1 cup(s) shredded reduced-fat Cheddar cheese 1 1/2 cup(s) nonfat milk 6 large egg whites 4 large eggs 1/4 teaspoon(s) salt
Preheat oven to 400 degrees F.
Coat 8 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.
Equally divide green chiles, corn and scallions among the ramekins. Top each with cheese.
Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.
Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins
Number of Servings: 8
Recipe submitted by SparkPeople user HURLBKL.
Coat 8 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.
Equally divide green chiles, corn and scallions among the ramekins. Top each with cheese.
Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.
Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins
Number of Servings: 8
Recipe submitted by SparkPeople user HURLBKL.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 4.3 g
- Cholesterol: 112.2 mg
- Sodium: 248.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.7 g
- Protein: 13.1 g
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