Molten Lava Cake - lite (single serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 Dove Promise Dark Chocolate pieces-40 grams1.5 Tbsp Sugar1.5 Tbsp Egg substitute1.5 Tbsp white flour
Multiply recipe for the number of guests.
Preheat oven to 400 degrees.
Unwrap dark chocolate pieces.
In top of double boiler melt chocolate & sugar, stir.
Whisk in Egg Substitute and flour - mix thoroughly.
Should be shiny & smooth.
Spray 4 oz custard cup(s) w/ Pam
Fill cup(s) with batter,
place cups) on baking sheet in oven.
Bake 10 minutes, until top starts to form crust.
Serve immediate
Top with coffee ice cream (additional calories :0)
Number of Servings: 1
Recipe submitted by SparkPeople user SPACELADY53.
Preheat oven to 400 degrees.
Unwrap dark chocolate pieces.
In top of double boiler melt chocolate & sugar, stir.
Whisk in Egg Substitute and flour - mix thoroughly.
Should be shiny & smooth.
Spray 4 oz custard cup(s) w/ Pam
Fill cup(s) with batter,
place cups) on baking sheet in oven.
Bake 10 minutes, until top starts to form crust.
Serve immediate
Top with coffee ice cream (additional calories :0)
Number of Servings: 1
Recipe submitted by SparkPeople user SPACELADY53.
Nutritional Info Amount Per Serving
- Calories: 339.9
- Total Fat: 13.1 g
- Cholesterol: 5.2 mg
- Sodium: 43.4 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 2.3 g
- Protein: 5.5 g
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