L.R. banana orange raspberry muffins with flax and oat bran

Name: L.R. banana orange raspberry muffins with flax and oat bran Recipe
Yield: 24
Ingredients: 1-1/2 cups whole wheat flour; 1 cup oat bran; 1/2 cup ground flaxseed; 2/3 cup brown sugar; 4 tsp. baking powder; 1 tsp. baking soda; 1/2 tsp. salt; 1/4 tsp. nutmeg; 3 eggs lightly beaten; 1-1/2 cups mashed bananas; 1-1/2 cups buttermilk; 3/8 cup (1/4 +1/8) orange juice concentrate; 2 T. oil; 1 tsp. banana flavoring; 1 tsp. orange flavoring; 2 cups fresh or frozen raspberries

(2)

Number of Servings: 24

Ingredients

1-1/2 cups whole wheat flour1 cup oat bran1/2 cup ground flaxseed2/3 cup brown sugar4 tsp. baking powder1 tsp. baking soda1/2 tsp. salt1/4 tsp. nutmeg3 eggs, lightly beaten1-1/2 cups mashed bananas1-1/2 cups buttermilk3/8 cup (1/4 +1/8) orange juice concentrate2 T. oil1 tsp. banana flavoring1 tsp. orange flavoring2 cups fresh or frozen raspberries

Directions

Preheat oven to 375. Spray 24 muffin tins with non-stick spray. In a large bowl, combine dry ingredients. In another bowl, whisk together wet ingredients. Stir the wet into the dry just until combined. Stir in raspberries. Divide batter among the prepared muffin tins. Bake for 20-25 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 113.4
Total Fat: 3.0 g
Cholesterol: 26.6 mg
Sodium: 195.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.7 g
Protein: 3.7 g

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Member Reviews

OHTOBEPINK
These muffins are seriously good! I didn't use the orange or banana flavouring, so maybe if I had they woulda received 5 stars. For those of you used to big muffins (like me!), the small muffin size takes some getting used to, but keeps the calories in check for sure! - 8/12/09
ABIGAILRUSSELL
I loved all of the flavors in these! - 6/18/09