Frito Casserole

Name: Frito Casserole Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 4 small Chicken Breasts-Diced; 1 bag of Fritos-Scoops or Regular; 1 Can Refried Beans-low fat or fat free; 1 Can Cream of Mushroom Soup; 1/2 cup Diced tomatoes; 2 cup Cheese; 1.5 cup Milk; 2 tsp Garlic Salt; Pepper; 2 tbs Olive Oil

(1)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 small Chicken Breasts-Diced1 bag of Fritos-Scoops or Regular1 Can Refried Beans-low fat or fat free1 Can Cream of Mushroom Soup1/2 cup Diced tomatoes2 cup Cheese1.5 cup Milk2 tsp Garlic SaltPepper2 tbs Olive Oil

Directions

Cut chicken into bite sized pieces. Add oil to frying pan and brown the chicken with 1 tsp garlic salt till juices run clear. In a mixing bowl add refried beans, cream soup, tomatoes,1/2 cup cheese, 1 tsp. garlic salt, and pepper. Add the chicken to the mixing bowl and combine. In the bottom of a large baking pan layer half the bag of Fritos. Cover the layer of fritos with half of the remaining cheese and half of the mix. Continue to layer ingredients till pan is filled then put in the oven at 350 for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user LOLAHANSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 453.7
Total Fat: 22.2 g
Cholesterol: 133.9 mg
Sodium: 813.2 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.8 g
Protein: 49.6 g

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