Quorn chicken piri piri wrap

Name: Quorn chicken piri piri wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Quorn fillets x 2; Whole Wheat Wrap; Asparagus spears x 2; 1/2 red pepper; 1/2 red chilli; 2 tbspn Very Low Fat Yoghurt; Piri Piri seasoning sprinkle

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Quorn fillets x 2Whole Wheat WrapAsparagus spears x 21/2 red pepper 1/2 red chilli2 tbspn Very Low Fat YoghurtPiri Piri seasoning sprinkle

Directions

Dry fry the asparagus, red pepper and chilli until soft. Cook quorn at the same time until turns brown. No oil needed if you use non stick pan.

Leave to cool. Once cool mix with yoghurt and piri piri seasoning.

And wrap...

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.1
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 439.7 mg
Total Carbs: 50.0 g
Dietary Fiber: 8.8 g
Protein: 20.0 g

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Member Reviews

DAIMHIN
I think this is a good way to enhance quorn which can be bland. I experimented with different herbs e.g. fresh basil or corriander. The yoghurt stops it being dry. Very tasty. - 12/29/09