Blueberry/Banana Smoothie w/ yogurt
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Milk, 1%, .5 cupBanana, frozen, .5 medium (7" to 7-7/8" long) Blueberries, frozen, 1 cupYogurt -- Horizon Organic Fat-free Vanilla, .5 serving
Directions
When my bananas start to go bad, I peel them and put them in the freezer (half of a banana per snack bag). I use half of a frozen banana and frozen blueberries so I don't have to add ice to the smoothie. Mix all ingredients together in a blender (I use the Magic Bullet).

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYDAWNL.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 271.7
  • Total Fat: 2.0 g
  • Cholesterol: 8.6 mg
  • Sodium: 133.0 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.2 g

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