Blueberry/Banana Smoothie w/ yogurt

Name: Blueberry/Banana Smoothie w/ yogurt Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Milk 1% .5 cup; Banana frozen .5 medium (7 to 7-7/8 long); Blueberries frozen 1 cup; Yogurt -- Horizon Organic Fat-free Vanilla .5 serving

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Milk, 1%, .5 cupBanana, frozen, .5 medium (7" to 7-7/8" long) Blueberries, frozen, 1 cupYogurt -- Horizon Organic Fat-free Vanilla, .5 serving

Directions

When my bananas start to go bad, I peel them and put them in the freezer (half of a banana per snack bag). I use half of a frozen banana and frozen blueberries so I don't have to add ice to the smoothie. Mix all ingredients together in a blender (I use the Magic Bullet).

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYDAWNL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.7
Total Fat: 2.0 g
Cholesterol: 8.6 mg
Sodium: 133.0 mg
Total Carbs: 56.9 g
Dietary Fiber: 5.8 g
Protein: 10.2 g

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