Salmon & Asparagus Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 /2 lbs fresh, skinless salmon fillet1/4 tsp salt1/4 tsp coarsely ground black pepper1 1/2 lbs fresh asparagus, trimmed and cut into 2" peices1 red bell pepper, thinly sliced3 green onions, trimmed and thinly sliced3 tbsp Lite Soy Sauce (you can use regular, but the recipe is calculated for Lite)2 tbsp seasoned rice vinegar 1 tbsp fresh ginger Root, peeled and grated1 garlic clove, crushed1 tsp cornstarch1/2 tsp sugar3/4 water
1) Heat nonstick 12-inch skillet or wok over medium-high heat until hot. Add fish, and sprinkle with salt and pepper. Cook fish, gently stirring occasionally, until fish turns opaque throughout, 5-7 minutes. Transfer fish to platter, cover with aluminum foil; keep warm.
2) To same skillet, add asparagus and red pepper, and cook, covered, until vegetables are tender-crisp, stirring occasionally, about 5 minutes.
3) Meanwhile, in small bowl, with a wire whisk or fork, mix green onions, soy sauce, vinegar*, ginger, garlic, cornstarch, sugar, and water until blended.
Add soy-sauce mix to the vegetables and heat until boiling. Boil 1 minute, stirring constantly. Spoon vegetable mixture over fish; toss gently before serving.
* I actually forgot to use the rice vinegar and this was still an amazing dish.
Number of Servings: 4
Recipe submitted by SparkPeople user SHYTEETEE.
2) To same skillet, add asparagus and red pepper, and cook, covered, until vegetables are tender-crisp, stirring occasionally, about 5 minutes.
3) Meanwhile, in small bowl, with a wire whisk or fork, mix green onions, soy sauce, vinegar*, ginger, garlic, cornstarch, sugar, and water until blended.
Add soy-sauce mix to the vegetables and heat until boiling. Boil 1 minute, stirring constantly. Spoon vegetable mixture over fish; toss gently before serving.
* I actually forgot to use the rice vinegar and this was still an amazing dish.
Number of Servings: 4
Recipe submitted by SparkPeople user SHYTEETEE.
Nutritional Info Amount Per Serving
- Calories: 376.5
- Total Fat: 18.2 g
- Cholesterol: 85.0 mg
- Sodium: 781.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.3 g
- Protein: 38.9 g
Member Reviews
-
ILIKETOZUMBA
This was amazingly delicious! I absolutely LOVED it. Great combination of flavors, loved the asparagus and red pepper together with the salmon...it was just awesome. I used my own low-sodium soy sauce substitute (3/4C garlic vinegar, 3T molasses/1Tonion powder) for 1/3 of the soy sauce. Was great! - 3/26/13