Curried Apples and Chicken
- Number of Servings: 4
Ingredients
* 1 1/2 tsp. ground turmeric * 2 tsp. hot or mild curry powder, or to taste * 1 onion, chopped * 1 Tbs. grated fresh ginger * 3/4 cup apple juice or apple cider * 2 Tbs. cornstarch * 1 6-oz. pkg. “chicken” strips * 8 oz. sliced mushrooms * 1 apple, cored and diced, skin on * 1/2 cup dry-roasted peanuts for garnish
Directions
1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.
2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.
3. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user SONQUE.
1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.
2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.
3. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user SONQUE.
Nutritional Info Amount Per Serving
- Calories: 371.7
- Total Fat: 20.3 g
- Cholesterol: 85.9 mg
- Sodium: 94.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.8 g
- Protein: 26.1 g
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