Sopa de Lentejas

Name: Sopa de Lentejas Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 5
Ingredients: Pre-soak Lentils 1 cup; Red Ripe Tomatoes 1 large whole (3 dia); Onions raw 1 cup chopped; Garlic 2 clove; 2 tablespoons of olive oil; *Potato raw 4 medium (2-1/4 to 3-1/4 dia.); Celery raw 0.5 cup diced; Hot Dog beef 3 frankfurter (5 in long X 3/4 in dia; Basil 2 tbsp; Parsley 2 tbsp; 5 cups of water or chicken broth

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Pre-soak Lentils, 1 cupRed Ripe Tomatoes, 1 large whole (3" dia)Onions, raw, 1 cup, choppedGarlic, 2 clove2 tablespoons of olive oil*Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)Celery, raw, 0.5 cup, dicedHot Dog, beef, 3 frankfurter (5 in long X 3/4 in diaBasil, 2 tbspParsley, 2 tbsp5 cups of water or chicken broth

Directions

In a big pot fry the garlic and onion. Add the lentils, potatoes, water or chicken broth, salt and pepper until it boils. Then, add the basil, parsely, tomatoe, frankfurters and celery until the lentils and potatoe are cooked.

Number of Servings: 5

Recipe submitted by SparkPeople user ROMILIARAMIREZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 348.3
Total Fat: 14.4 g
Cholesterol: 19.3 mg
Sodium: 1,294.6 mg
Total Carbs: 45.3 g
Dietary Fiber: 8.2 g
Protein: 12.0 g

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