low calorie mashed potatoes

Name: low calorie mashed potatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 c. boiled potatoes; 1/2 c nonfat milk; 1 tbsp. butter; salt and pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 c. boiled potatoes1/2 c nonfat milk1 tbsp. butter salt and pepper to taste

Directions

boil potatoes til tender drain and add remaining ingredients mash . makes 4 /1 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MUMBLERGIRL777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.3
Total Fat: 3.7 g
Cholesterol: 9.9 mg
Sodium: 97.7 mg
Total Carbs: 39.5 g
Dietary Fiber: 3.4 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews

KIMCLARK5
Glad you entered recipe. I make them this way and didn't have to calculate mine. Thanks - 3/11/12
TENNESSEENIGHT
Simple, easy, but very good - 1/7/11