low calorie mashed potatoes

Name: low calorie mashed potatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 c. boiled potatoes; 1/2 c nonfat milk; 1 tbsp. butter; salt and pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 c. boiled potatoes1/2 c nonfat milk1 tbsp. butter salt and pepper to taste

Directions

boil potatoes til tender drain and add remaining ingredients mash . makes 4 /1 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MUMBLERGIRL777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.3
Total Fat: 3.7 g
Cholesterol: 9.9 mg
Sodium: 97.7 mg
Total Carbs: 39.5 g
Dietary Fiber: 3.4 g
Protein: 4.8 g

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Member Reviews

KIMCLARK5
Glad you entered recipe. I make them this way and didn't have to calculate mine. Thanks - 3/11/12
TENNESSEENIGHT
Simple, easy, but very good - 1/7/11