Basic Spicy Hummus
- Minutes to Prepare:
- Number of Servings: 64
Ingredients
Directions
3.5 cups of rehydrated garbanzo beans4 T tahini4 T lemon juice2 cloves garlic1 t cayenne pepper1 t ground cumin2 t salt (feel free to use less)Food processor
Rehydrate beans in your favorite method, either pressure cooker or soaking overnight. Put everything in a food processor, and pulse until it comes together. I have found that crushing the garlic beforehand really helps blend it in smoothly. Once it begins to form a paste, turn it on and let it run for a few minutes. It will start to get fluffy and thick, like mashed potatoes.
This is a very creamy recipe, and a suitable substitute for spreads on sandwiches.
Number of Servings: 64
Recipe submitted by SparkPeople user AMSCIPIO.
This is a very creamy recipe, and a suitable substitute for spreads on sandwiches.
Number of Servings: 64
Recipe submitted by SparkPeople user AMSCIPIO.
Nutritional Info Amount Per Serving
- Calories: 21.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 113.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 0.8 g
Member Reviews