millet casserole
- Number of Servings: 8
Ingredients
1 cup dry millet or couscous1 large can tomatoes, diced8 oz muenster cheese5 oz spinach or arugula (about 5 cups)chopped walnuts, pinenuts, or sunflower seeds to equal 1/2 cup (recipe calculator uses half sunflower seeds, half walnuts)1 tsp salt1 tsp black pepper1 tsp each butter and olive oil
Cook the cup of millet or couscous with 1/2 tsp salt, according to directions. Fluff with fork and set aside. In seperate pan, melt the butter and olive oil and saute until tender, about 10 minutes. Add the can of tomatoes and cook for 10 minutes longer, until liquid thickens and reduces. In a large bowl, toss the millet with the tomato mixture, arugula, nuts, remaining 1/2 tsp salt and pepper. spread 1/2 mixture into large baking dish, top with half the cheese. Spread reamaining mixture on top and sprinkle with remaining half of cheese. Cover with foil and bake at 375 for 20-35 minutes (depending on if you had it in the fridge or are baking it while warm). Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user KCBLOUGH.
Number of Servings: 8
Recipe submitted by SparkPeople user KCBLOUGH.
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 14.4 g
- Cholesterol: 28.3 mg
- Sodium: 602.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.6 g
- Protein: 10.3 g
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