Get Up & Go Smoothie

Name: Get Up & Go Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: * Spinach fresh 1.5 cup; * Fruit Private Selection Berry Medley or smoothie fruit mix 1 cup; * Water tap .5 cup (8 fl oz); * Flaxseed 1 tbsp; * Wheat germ crude 1 tsp; * Honey 1 tbsp (or sugar free substation)

(2)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

* Spinach, fresh, 1.5 cup * Fruit, Private Selection Berry Medley or smoothie fruit mix, 1 cup * Water, tap, .5 cup (8 fl oz) * Flaxseed, 1 tbsp * Wheat germ, crude, 1 tsp * Honey, 1 tbsp (or sugar free substation)

Directions

Place all but honey and half of frozen fruit in a blender. Blend on high (or Smoothie setting if poss) till well blended. Add rest of ingredients and blend till you reach desired texture.

Number of Servings: 1

Recipe submitted by SparkPeople user JUST4TEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.7
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 66.8 mg
Total Carbs: 25.4 g
Dietary Fiber: 5.4 g
Protein: 5.1 g

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Member Reviews

LIVIN4ONCE
Sooo good!!!!!! Used 3/4's the amount of spinach called for and all frozen mango! NOW A Breakfast Fav in the Summer! - 8/26/09
CD6271782
I was a little hesitant to try this, but it was pretty good. I had to had sugar and I used frozen spinach. It turned out tasty though! - 2/1/10