Easy Low Sodium Meatloaf or burger patties
- Number of Servings: 2
Ingredients
8 ounces ground beef (or turkey for low fat)1 egg1/4 cup wheat or oat bran2 tablespoons mild salsa (or medium or hot)1/2 medium onion
mix all ingredients in a bowl or a zip lock bag (no mess)
place in a loaf pan and bake 30 to 45 minutes or until done OR
shape into patties and cook on grill, serve on whole wheat buns with trimmings
Number of Servings: 2
Recipe submitted by SparkPeople user SAINTBERNARD6.
place in a loaf pan and bake 30 to 45 minutes or until done OR
shape into patties and cook on grill, serve on whole wheat buns with trimmings
Number of Servings: 2
Recipe submitted by SparkPeople user SAINTBERNARD6.
Nutritional Info Amount Per Serving
- Calories: 408.9
- Total Fat: 33.0 g
- Cholesterol: 202.6 mg
- Sodium: 178.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 3.4 g
- Protein: 23.3 g
Member Reviews