pumpkin mousse

Name: pumpkin mousse Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 15 ounces canned pumpkin 1 package no fat no sugar instant vanilla pudding 1/2 cup 1% milk 1 8oz. container cool whip light 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger

(3)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

15 ounces canned pumpkin 1 package no fat no sugar instant vanilla pudding 1/2 cup 1% milk 1 8oz. container cool whip light 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger

Directions

blend ingredients together in a large bowl, chill in refrigerator for at least an hour makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DARTSGRAM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 104.9
Total Fat: 0.4 g
Cholesterol: 1.5 mg
Sodium: 104.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.7 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

Member Reviews

SESAMEBUNNY
Perfect replacement for those pumpkin pie blizzards that are so bad for you. So easy to make too! Thank you so much for this recipe :) - 10/14/11
5KIDBUILDUP
Quick and easy, the kids loved it. good to dip graham crackers in although next time I will probably put in a graham cracker crust. - 12/17/07
SLASALLE
If you are a pumpkin lover, this recipe is for you. It's SUPER FAST, super easy and tastes great. I used skim milk and half the amount of light Cool Whip (and added 1/2 tsp. nutmeg) - and it still tasted great, but even had less fat/sugar in it. GREAT RECIPE! - 10/27/07