brown rice & lentil burger - lynnrj1
- Minutes to Cook:
- Number of Servings: 8
Ingredients
wegman's lentils, organic green, 0.5 cup brown rice, texmati, uncooked, 1 cup Garlic, 2 clove Onions, raw, 1 medium (2-1/2" dia) *Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" *Arrowhead Mills Organic Spelt Flour, 0.25 cup
Make into 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNRJ1.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNRJ1.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.9 g
- Protein: 6.0 g
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